White Rice

Description

White Rice is a refined grain created by removing the husk, bran, and germ, resulting in soft, fluffy grains when cooked. It is a staple food in many cultures, known for its mild flavor and versatility. Commonly used in dishes like stir-fries, curries, and sushi, white rice provides a quick source of energy primarily from carbohydrates. While it is lower in fiber and nutrients compared to whole grain varieties, many brands are enriched with vitamins and minerals. Its adaptability makes white rice a fundamental ingredient in global cuisine.