5. MUSTARD SEED-100g-අබ ඇට

Description

Mustard seeds are tiny, round seeds obtained from several species of mustard plants, including Brassica nigra (black mustard), Brassica juncea (brown mustard), and Sinapis alba (yellow mustard). These seeds vary in color—yellow, brown, and black—each offering different flavor profiles and culinary uses.

In cooking, mustard seeds are valued for their strong, pungent flavor and aromatic qualities. They are often used whole or ground as a spice in various cuisines, including Indian, Mediterranean, and American dishes. When cooked, especially when tempered in oil, mustard seeds release their distinctive flavor, enhancing curries, pickles, sauces, and dressings.

Nutritionally, mustard seeds are rich in healthy fats, protein, and essential minerals such as selenium, magnesium, and phosphorus. They also contain compounds that may have health benefits, including anti-inflammatory and antioxidant properties.