Description
Coconut milk is a creamy liquid derived from blending grated mature coconut flesh with water. It is a staple in many tropical cuisines, known for its rich, slightly sweet flavor and smooth texture. Commonly used in curries, soups, and desserts, coconut milk adds a luxurious creaminess to dishes. While high in calories and saturated fat from medium-chain triglycerides, it offers essential nutrients like manganese and copper. Dairy-free and vegan, coconut milk serves as a versatile alternative for those with dietary restrictions, enhancing both savory and sweet recipes worldwide.
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